Acupressure Points for Gastritis Relief

Gastritis can cause discomfort such as bloating, indigestion, and stomach pain. Fortunately, several acupressure points can help alleviate these symptoms naturally. Below are two effective pressure points that may provide relief and support digestive health.

1. Zhongwan Point (CV12)

The Zhongwan point is located on the upper abdomen, midway between the navel and the xiphoid process (the bottom part of the sternum). In traditional Chinese medicine, this area is measured in "cun," and the Zhongwan point lies four cun above the navel. Gently massaging or applying pressure to this point can help regulate gastric function, promote digestion, and assist in the body's natural process of separating clear from turbid substances—essentially helping the digestive system work more efficiently.

2. Zusanli Point (ST36)

Found on the outer side of the lower leg, approximately one cun away from the tibial crest, the Zusanli point is a well-known acupressure point for digestive wellness. When pressed, it often produces a sensation of soreness or fullness. According to classical acupuncture theory, “stomach and abdominal disorders stay at Zusanli,” meaning this point is especially effective for both upper and lower abdominal discomfort. Regular stimulation of this point can significantly enhance gastrointestinal function and relieve symptoms associated with gastritis.

Clinical Benefits and Practical Use

Whether you're experiencing bloating, belching, or stomach pain due to gastritis, applying pressure to these points can offer meaningful symptom relief. Many people find that incorporating regular acupressure sessions into their routine helps maintain digestive balance and supports overall well-being. For best results, apply firm but gentle pressure using your fingertips or a massage tool, and hold each point for about 1–2 minutes while breathing deeply.

Including these acupressure techniques in your self-care practice may lead to improved digestion and reduced inflammation in the stomach lining, offering a complementary approach to conventional medical treatments.