Erosive Gastritis Diet: What Foods to Eat and Avoid

People suffering from erosive gastritis can generally consume mild, non-irritating foods such as rice, porridge, lean meats, fish, eggs, fresh vegetables, and fruits. These food items are gentle on the stomach lining and can help maintain proper nutrition without aggravating the condition. It's also recommended to include soft and easily digestible meals to reduce stress on the digestive system.

Medication and Dietary Support
In addition to dietary changes, patients are often prescribed proton pump inhibitors (PPIs) to reduce gastric acid secretion and mucosal protectants to shield the damaged stomach lining. Drinking regular milk in moderation may also provide soothing effects and aid in symptom relief.

What to Avoid
Because erosive gastritis involves damage to the stomach mucosa, it's crucial to avoid irritating foods. Spicy ingredients like chili peppers, garlic, onions, and scallions should be avoided completely, as they can further irritate the stomach lining. Similarly, highly oily or fatty foods should be limited, as they can delay gastric emptying and increase discomfort.

Acidic foods such as vinegar, citrus fruits (like lemons and passionfruit), kiwifruit, and yogurt should also be consumed cautiously, as they can stimulate excess acid production and worsen symptoms. Additionally, overly sweet foods may contribute to increased gastric acid secretion and should be minimized to support healing.

By following a well-balanced, gentle diet and avoiding known irritants, individuals with erosive gastritis can promote healing and reduce flare-ups effectively.