What to Eat for Heartburn Caused by Chronic Gastritis

Chronic gastritis patients often experience heartburn, which is primarily associated with acid reflux. When stomach acid flows back into the esophagus, it can cause symptoms such as acid regurgitation and a burning sensation in the chest. To manage this discomfort, several types of medications are commonly recommended:

1. Proton Pump Inhibitors (PPIs): These are among the most effective medications for reducing stomach acid production. Examples include Esomeprazole, Omeprazole, Pantoprazole, and Rebeprazole. They work by blocking the enzyme in the stomach wall that produces acid, offering long-lasting relief.

2. Antacids and Acid Neutralizers: For quick symptom relief, antacids like Hydrotalcite (e.g., Maalox) or Aluminum Magnesium Suspension can be used. These medications help neutralize existing stomach acid and provide immediate comfort, though their effects are usually short-term.

3. Prokinetic Agents: Medications such as Domperidone (Motilium), Mosapride, and Itopride can improve gastrointestinal motility. By enhancing the movement of the stomach and intestines, they help prevent acid from refluxing into the esophagus, thereby reducing heartburn episodes.

In addition to pharmacological treatments, lifestyle and dietary modifications play a crucial role in managing heartburn caused by chronic gastritis. Patients should avoid consuming fatty, spicy, high-calorie, or overly processed foods, as these can irritate the stomach lining and exacerbate symptoms. Eating smaller meals, avoiding lying down immediately after eating, and maintaining a healthy weight can also significantly reduce the frequency and intensity of heartburn.

Consulting with a healthcare professional is essential to determine the most appropriate treatment plan based on individual symptoms and medical history. While over-the-counter medications may offer temporary relief, persistent or severe symptoms should be evaluated by a doctor to rule out more serious conditions and ensure proper management.