How to Use Acupressure for Heart Palpitations

Acupressure can be an effective complementary method for managing arrhythmia or irregular heartbeat. Key pressure points that can be beneficial include Neiguan (PC6), Zhongchong (HT9), and Tongli (HT5). These points belong to the Pericardium and Heart Meridians and are known for their calming and heart-regulating properties.

Key Acupressure Points for Arrhythmia

Neiguan (PC6)

Also known as the Inner Gate point, Neiguan is located on the inner forearm, about two finger-widths above the wrist crease, between the two tendons. This point is widely used for calming the heart, reducing anxiety, and alleviating symptoms such as nausea and chest discomfort that may accompany irregular heartbeats.

Zhongchong (HT9)

Zhongchong is found on the tip of the middle finger and is part of the Heart Meridian. It helps clear heat from the heart, which in traditional Chinese medicine (TCM) is often associated with palpitations and emotional stress. Stimulating this point can help restore balance and reduce acute symptoms.

Tongli (HT5)

Located on the inner wrist, just above the crease and next to the tendon, Tongli is another important point for calming the mind and improving heart function. It is particularly useful for emotional disturbances and heart-related discomfort.

Understanding Arrhythmia from a Holistic Perspective

In Western medicine, arrhythmia refers to irregularities in the heart's rhythm, including premature atrial contractions, ventricular premature beats, atrial fibrillation, and ventricular fibrillation. In traditional Chinese medicine, these conditions are often categorized under "heart palpitations" or "shock-like palpitations," which are believed to stem from imbalances in the body's energy or Qi.

Supporting Heart Health Through Lifestyle Choices

While acupressure can be a helpful tool, maintaining a healthy lifestyle plays a crucial role in managing heart rhythm disorders. Avoiding late nights, eating a balanced and light diet, and practicing stress-reduction techniques like meditation or gentle exercise can significantly support heart health. Regular routines and emotional well-being are also key factors in preventing episodes of arrhythmia.