Can People with Arrhythmia Exercise?

Arrhythmia, a condition characterized by irregular heartbeats, raises important questions about physical activity. Whether someone with arrhythmia can exercise depends on several factors including the underlying cause, severity, and nature of the condition. Understanding these elements is key to determining a safe approach to physical fitness.

When Exercise is Generally Safe

For many individuals with arrhythmia, engaging in physical activity is not only possible but also beneficial. Conditions such as occasional premature beats or atrial fibrillation (AFib) often allow for moderate exercise. In fact, regular physical activity can help improve heart health and reduce the frequency of arrhythmia episodes.

When to Avoid Physical Activity

However, during acute or life-threatening episodes of arrhythmia, exercise should be avoided. For example, during a supraventricular tachycardia (SVT) episode where heart rate can exceed 200 beats per minute, symptoms like dizziness and fatigue may occur. In such cases, physical exertion can worsen the condition. Similarly, periods of frequent ventricular premature contractions or recurrent ventricular tachycardia are not suitable for exercise.

Exercise Recommendations for Atrial Fibrillation Patients

Stable AFib patients are often encouraged to engage in moderate physical activity. Activities such as walking, swimming, or cycling can help maintain cardiovascular fitness without significantly increasing the risk of arrhythmia complications. It's important to work with a healthcare provider to develop a personalized exercise plan.

Maintaining a Healthy Lifestyle

Beyond exercise, individuals with arrhythmia should focus on maintaining overall heart health. This includes adopting healthy lifestyle habits such as maintaining a balanced diet, avoiding excessive caffeine and alcohol, managing stress, and ensuring adequate sleep. These practices can help reduce the frequency and severity of arrhythmia episodes.