Why Do I Experience Heart Palpitations As I'm Falling Asleep?

Heart palpitations can be influenced by your lifestyle and surroundings. As you're drifting off to sleep, your body and mind enter a calm state, and the environment is typically quiet. In this stillness, sensations like heart palpitations become more noticeable. During the day, when you're engaged in various activities, these feelings may go unnoticed.

Understanding the Causes of Heart Palpitations

Palpitations can occur when your heartbeat feels stronger, faster, or irregular. Conditions such as premature beats or atrial fibrillation can cause this sensation. Whether your heart is beating too quickly, too slowly, or in an uneven rhythm, it can lead to the awareness of your heartbeat.

How Awareness Affects Perception of Palpitations

In a relaxed state, especially at night, you're more likely to focus inward, making heart palpitations more apparent. Conversely, when you're busy or distracted, your attention is diverted away from bodily sensations, which can make palpitations less noticeable.

Managing and Treating Heart Palpitations

If heart palpitations are a recurring concern, it's important to identify the underlying cause. Depending on the situation, medical treatment or lifestyle adjustments may be recommended. In some cases, medication can be used to help regulate heart rhythm and reduce the sensation of palpitations.