What Is the Normal Heart Rate Range?

The normal resting heart rate for an adult typically ranges between 60 and 100 beats per minute (BPM). If your heart rate consistently falls below 60 BPM, it is referred to as sinus bradycardia. On the other hand, a resting heart rate above 100 BPM is classified as sinus tachycardia. These classifications help doctors identify potential heart-related concerns.

Factors That Influence Normal Heart Rate

While the 60-100 BPM range is considered standard, individual variations exist. For instance, athletes or individuals who engage in regular physical activity often have lower resting heart rates, sometimes as low as 40 to 60 BPM. This is due to increased cardiac efficiency and a stronger heart muscle. Conversely, individuals who are less physically fit or have a naturally slim build may experience slightly higher heart rates.

When Should You Be Concerned?

It's important to note that a faster or slower heart rate alone isn't necessarily a cause for concern. The key factor is whether the heart rate change is accompanied by symptoms such as dizziness, shortness of breath, chest pain, or fainting. If you experience any of these signs along with an unusual heart rate, it's advisable to consult a healthcare professional for further evaluation.