Irregular Heartbeat What To Do

Heart palpitations can be a concerning experience, especially when they occur unexpectedly. A normal resting heart rate typically falls between 60 and 100 beats per minute. However, some individuals may experience irregularities such as premature beats. These can occur before or after a regular heartbeat and are often referred to as sinus or atrial premature beats. People experiencing these irregularities might describe them as a fluttering or pounding sensation in the chest, which is a common symptom associated with early heartbeats.

Understanding Heart Palpitations

If you're experiencing irregular heartbeats or a sensation of your heart racing, it's important to seek medical attention. In many cases, healthcare providers recommend a 24-hour Holter monitor test to evaluate the frequency and nature of these irregularities. This diagnostic tool provides valuable insights into heart rhythm patterns throughout daily activities.

Medical Evaluation and Diagnosis

When dealing with irregular heart rhythms, accurate diagnosis is crucial. The Holter monitor records your heart's electrical activity continuously over a 24-hour period, helping doctors determine whether the irregularities are benign or require further investigation. This assessment can identify specific patterns and help determine the most appropriate treatment approach.

Treatment and Management Options

Depending on the severity and frequency of the irregular heartbeats, treatment options may vary. Some patients benefit from medication to regulate heart rhythm, while others find relief through lifestyle modifications. Common recommendations include reducing caffeine intake, managing stress levels, and maintaining proper hydration.

For many individuals, simple changes in daily habits can significantly reduce the occurrence of heart palpitations. Regular physical activity, adequate sleep, and a balanced diet also play important roles in maintaining cardiovascular health. Your healthcare provider can help determine the most effective strategy based on your specific condition and overall health status.