How to Deal with Intense Heartbeat at Night

Experiencing a rapid or intense heartbeat during the night can be alarming. In many cases, this sensation occurs when a person wakes up suddenly from sleep, causing an increase in heart rate. This could be linked to conditions such as neurasthenia or autonomic nervous system dysfunction. Daily stress, emotional excitement, or mental tension often contribute to such episodes. If you frequently wake up with a racing heart, it may be helpful to reflect on your daytime activities and try to avoid stressful situations that could trigger these symptoms.

Managing Sleep-Related Heart Palpitations

If stress or anxiety is the root cause, incorporating relaxation techniques before bed—such as deep breathing, meditation, or gentle stretching—can help calm the nervous system. Additionally, if insomnia is a recurring issue, consulting a healthcare provider about sleep aids or cognitive behavioral therapy for insomnia (CBT-I) may provide relief and reduce nighttime heart disturbances.

When to Seek Medical Attention

In some cases, a sudden increase in heart rate during the night may be caused by arrhythmias such as premature beats or tachycardia. These conditions can lead to a feeling of fluttering or pounding in the chest. If this happens frequently, it's important to visit a healthcare provider for a thorough evaluation. A 24-hour Holter monitor test can track heart activity over an entire day and night, helping doctors diagnose any irregularities in heart rhythm.

Underlying Health Conditions

Heart rhythm issues can also be linked to other health problems, such as hyperthyroidism. In individuals with an overactive thyroid, heart palpitations are a common symptom. Treating the underlying thyroid condition often helps alleviate heart-related symptoms. Blood tests and consultations with an endocrinologist may be necessary to determine if hormonal imbalances are contributing to the issue.

Preventive Measures and Lifestyle Adjustments

To reduce the likelihood of experiencing a racing heart at night, consider adopting heart-healthy lifestyle changes. These include limiting caffeine and alcohol intake, avoiding heavy meals before bedtime, maintaining a consistent sleep schedule, and engaging in regular physical activity during the day. Creating a calm and comfortable sleep environment can also support better heart health and overall restfulness.