Heart Palpitations: What Causes Them and How to Manage

Heart palpitations, often described as a fluttering, racing, or pounding heartbeat, can make individuals acutely aware of their heart's rhythm. In most cases, people don't notice their heartbeat during routine daily activities. However, after physical exertion such as running or during emotional stress like an argument, it's normal to feel your heart race. This temporary awareness of your heartbeat is typically harmless and referred to as physiological palpitation.

When Heart Palpitations Become a Concern

On the other hand, if you experience palpitations without any obvious trigger—such as exercise or emotional stress—it may indicate an underlying health condition. These types of palpitations are classified as pathological and could be linked to various cardiovascular issues. Common medical causes include coronary artery disease, cardiomyopathy, and heart valve disorders. In such cases, proper diagnosis and treatment are essential to manage the condition effectively.

Lifestyle Factors That Influence Palpitations

Interestingly, many people experience heart palpitations due to non-medical, lifestyle-related factors. Consuming stimulants such as caffeine from coffee or tea is a well-known cause. Other potential triggers include excessive alcohol consumption, nicotine use, and even certain over-the-counter medications or supplements. Identifying and eliminating these triggers can often reduce or eliminate the occurrence of palpitations.

How to Alleviate and Prevent Heart Palpitations

If stress or fatigue is contributing to your symptoms, making simple lifestyle adjustments can help. Getting adequate rest, practicing relaxation techniques such as deep breathing or meditation, and maintaining a balanced diet can all support heart health. Additionally, regular physical activity—when done safely and moderately—can improve cardiovascular function and reduce the frequency of palpitations.

When to Seek Medical Advice

It's important to consult a healthcare professional if you experience frequent or severe palpitations accompanied by other symptoms such as dizziness, chest pain, or shortness of breath. These could be signs of a more serious condition that requires medical attention. Early diagnosis and treatment can significantly improve outcomes and reduce the risk of complications.