Heart Rate of 65 – Is It Normal?

The average resting heart rate for adults typically falls between 60 and 100 beats per minute (BPM). Therefore, a heart rate of 65 BPM is considered well within the normal and healthy range. A heart rate below 60 BPM is medically classified as bradycardia, while anything above 100 BPM is referred to as tachycardia. These measurements are usually taken when the body is at rest for the most accurate results.

Understanding Resting Heart Rate

It's important to measure heart rate under calm and relaxed conditions to determine your true resting heart rate. Following physical activity, it's normal for the heart rate to rise above 100 BPM as the body works to recover. Individuals who are physically active, such as athletes or those engaged in regular strenuous labor, often have lower resting heart rates—typically ranging from 50 to 60 BPM. This is a natural adaptation of the cardiovascular system to increased physical demands and is considered normal.

Heart Rate Variations by Age

Children and Infants

Younger individuals, especially infants and children, tend to have faster heart rates than adults. For example, it's common for infants to have resting heart rates above 100 BPM, which is perfectly normal and expected due to their smaller body size and higher metabolic demands.

Adults

For most adults, a resting heart rate between 60 and 80 BPM is typical. If your heart rate consistently falls between 80 and 90 BPM or higher, it may be considered elevated. An unusually high or low heart rate could indicate an underlying health condition and should be evaluated by a healthcare professional to rule out any pathological causes.

When to Seek Medical Advice

If you notice persistent changes in your heart rate—whether it's consistently too fast, too slow, or accompanied by symptoms like dizziness, fatigue, or shortness of breath—it's a good idea to consult a doctor. Early evaluation can help identify potential heart-related issues or other health concerns that may require treatment.