Managing Heart Palpitations And Anxiety

Heart palpitations and anxiety are common symptoms that many individuals experience. The first step in addressing these sensations is determining whether they stem from a structural or functional issue. Structural problems typically require targeted medical interventions, including medications or device-based therapies, while functional causes often respond well to lifestyle adjustments and symptom management strategies.

Diagnostic Approaches

One standard method for evaluating heart palpitations involves using a 24-hour electrocardiogram (Holter monitor). This device records heart activity continuously, allowing physicians to detect irregularities such as arrhythmias, tachycardia, bradycardia, premature beats, atrial fibrillation, or supraventricular tachycardia. These insights are crucial in identifying potential cardiac issues.

Additional Cardiac Assessments

Complementary to the Holter monitor, an echocardiogram is often recommended to assess the structural and functional integrity of the heart. This is particularly important for younger individuals who may have congenital heart conditions that, if left undiagnosed, can pose serious health risks. In some cases, doctors may also prescribe a treadmill stress test to evaluate how the heart performs under physical strain and to uncover any hidden abnormalities.

Functional Causes And Lifestyle Adjustments

When test results come back normal, the palpitations are usually attributed to functional causes. In such cases, modifying lifestyle habits becomes essential. Dietary changes, such as avoiding spicy or stimulating foods and limiting caffeine intake from coffee or strong tea, can significantly reduce episodes of heart palpitations.

Healthy Habits For Symptom Relief

Incorporating regular physical activity into daily routines helps improve cardiovascular health and reduce stress levels. Social engagement is also beneficial, as isolation and emotional suppression can contribute to anxiety-related palpitations. Ensuring adequate rest by maintaining a consistent sleep schedule—being active during the day and resting at night—can further support overall well-being and minimize symptoms.