Black Rice Porridge and Gastritis: What You Need to Know

Gastritis patients can drink black rice porridge, as there are no strict restrictions on the type of porridge they can consume. Whether it's millet porridge, black rice porridge, or white rice porridge, all can be suitable options for individuals with gastritis. In general, people suffering from this condition should focus on eating easily digestible foods such as steamed buns and dumplings. These types of food help protect the stomach lining, neutralize and dilute excess stomach acid, and ultimately support better digestive health.

However, it is important to note that gastritis patients should not consume porridge every day. Eating large amounts of porridge can lead to a rapid increase in blood sugar levels. Once digested in the stomach, porridge breaks down into simple sugars, which may stimulate the secretion of gastric acid. Since gastritis is an acid-related condition, excessive acid production can worsen symptoms and delay healing. Therefore, porridge should be consumed in moderation.

For those with severe gastritis, especially erosive gastritis, dietary changes alone may not be enough. Medical treatment is often necessary, including the use of proton pump inhibitors (PPIs) such as rabeprazole, pantoprazole, and omeprazole. These medications are highly effective at reducing stomach acid and promoting the healing of the stomach lining.

In conclusion, while black rice porridge can be part of a balanced diet for gastritis patients, it should be eaten in moderation. Combining appropriate dietary choices with medical treatment offers the best chance for managing symptoms and improving long-term digestive health.