Healthy Eating After Myocardial Infarction Treatment

Proper nutrition plays a crucial role in recovery after a myocardial infarction. Patients should follow specific dietary guidelines to support heart health, reduce the risk of future cardiovascular events, and promote overall well-being.

Adopt a Low-Sodium Diet

Reducing sodium intake is essential for maintaining healthy blood pressure levels. Excessive sodium can lead to fluid retention, which increases the workload on the heart. Patients are advised to avoid processed foods, canned soups, and salty snacks, and instead opt for fresh, whole foods seasoned with herbs and spices.

Follow a Low-Fat and Low-Cholesterol Meal Plan

High cholesterol is a major contributor to atherosclerosis, a condition in which plaque builds up in the arteries and can lead to dangerous blood clots. To support heart recovery, it's important to limit saturated fats, trans fats, and dietary cholesterol. This means reducing intake of red meat, fried foods, and full-fat dairy products, and choosing healthier fats such as those found in fish, nuts, and olive oil.

Maintain Nutritional Balance

A well-rounded diet should include lean sources of protein like skinless poultry, eggs, low-fat dairy, and plant-based options such as beans and lentils. Fresh fruits and vegetables are rich in antioxidants, vitamins, and minerals that support healing and immune function. Whole grains are also beneficial for heart health and digestive regularity.

Avoid Stimulating and Irritating Foods

Spicy, greasy, or overly processed foods can trigger digestive discomfort or stimulate the autonomic nervous system, potentially affecting heart function. It's best to eliminate or significantly reduce these types of foods during the recovery phase to maintain stability and avoid unnecessary strain on the body.

Promote Digestive Health with Fiber

Dietary fiber helps prevent constipation, which can cause straining and increase stress on the heart. Including high-fiber foods such as vegetables, fruits, oats, and whole grains supports healthy digestion and overall cardiovascular wellness. Staying well-hydrated also plays a key role in maintaining regular bowel movements.