Heart Attack Recovery: What Types of Exercise Are Recommended

Following an acute myocardial infarction, also known as a heart attack, the approach to physical activity has evolved over time. In the 1980s, patients were typically advised to remain in bed for up to a month. However, modern medical understanding now supports early mobilization as a beneficial step in cardiac recovery. Generally, it's recommended that patients rest in bed for about 24 hours post-event. If there are no complications and the patient has undergone emergency revascularization procedures, light activity at the bedside is encouraged as soon as possible. This includes gentle walking or strolling around the bed.

Gradual Return to Physical Activity

Most patients are typically discharged within 3 to 5 days after an acute heart attack. During the first month following discharge, it is advisable to avoid strenuous activities and focus on light exercises such as walking or casual strolling. If the patient feels particularly well and receives medical clearance, they may gradually introduce slightly more intense activities, such as light jogging. It's important to remember that a heart attack is a serious condition. Once heart muscle cells are damaged, they cannot be replaced by new cells, and the healing process involving scar tissue formation can take between 1 to 3 months. During this time, physical activity should be balanced with adequate rest to support healing.

Special Considerations for Patients With Heart Failure

If heart failure develops after a heart attack, it is crucial to follow a structured rehabilitation program under the supervision of a cardiac rehabilitation specialist. Engaging in guided physical therapy and exercise ensures safety and promotes better recovery outcomes.