Can You Eat Rice Porridge with Erosive Gastritis?

Erosive gastritis is a severe form of gastritis, characterized by damaged and eroded stomach lining due to excessive exposure to gastric acid. Patients often wonder what foods are safe to eat without aggravating their condition. One common question is whether rice porridge is suitable for consumption during this condition.

Rice porridge is generally considered a safe and gentle food option for people suffering from erosive gastritis. Because it's soft, easily digestible, and low in fiber, it doesn't place much strain on the digestive system. This makes it an ideal choice, especially during flare-ups when the stomach lining is particularly sensitive.

In addition to rice porridge, patients can also consume other mild grain-based foods like millet porridge or steamed buns. However, while millet porridge has soothing properties for the stomach, it shouldn't be consumed exclusively every day. A balanced and varied diet is crucial for overall recovery and nutritional health.

Steamed bread (mantou) is another recommended food because it's made from fermented dough, which is easier on the stomach. Similarly, steamed dumplings (baozi) can also be included in the diet as they provide essential nutrients without irritating the gastric lining.

On the other hand, legume-based porridges should be avoided as most beans are difficult to digest and may cause discomfort. However, tofu made from soybeans can be beneficial in small amounts, as it provides protein without being harsh on the stomach. Whole, unprocessed soybeans are not recommended for individuals with erosive gastritis due to their tough texture and potential to irritate the already inflamed stomach lining.

In conclusion, a well-rounded diet that includes soft, easily digestible foods like rice porridge, steamed buns, and tofu can support healing and reduce symptoms in patients with erosive gastritis. Always consult with a healthcare provider or nutritionist to tailor your diet to your specific needs.