Heart-Healthy Eating Guide for Coronary Heart Disease Patients

For individuals living with coronary heart disease (CHD), adopting a heart-healthy diet is essential in managing symptoms and improving overall cardiovascular health. Experts recommend a dietary approach that is low in salt, low in fat, and centered on light, nutrient-rich foods.

Limit Sodium Intake

The World Health Organization advises that daily sodium intake should remain below 6 grams for the general population. However, for those with CHD—especially those also managing heart failure—sodium consumption should be even more restricted. In many cases, doctors recommend limiting salt intake to less than 3 grams per day to help reduce fluid retention and ease the burden on the heart.

Reduce Harmful Fats

Controlling fat intake, particularly saturated fats, plays a crucial role in maintaining heart health. Foods such as fatty cuts of meat, organ meats, and butter are high in saturated fats and should be consumed sparingly or avoided altogether. These fats can contribute to the buildup of plaque in the arteries, worsening heart disease over time.

Choose Healthier Fats

Instead of saturated fats, patients are encouraged to opt for healthier unsaturated fats found in foods like olive oil, avocados, and fatty fish such as salmon and mackerel. These fats can help lower bad cholesterol levels and support better heart function.

Increase Intake of Fruits and Vegetables

To ensure a well-rounded diet, CHD patients should focus on incorporating a variety of fresh fruits and vegetables into their meals. These natural foods are rich in essential vitamins, minerals, and dietary fiber, which are vital for maintaining a healthy heart and supporting overall wellness. Fiber, in particular, helps regulate cholesterol levels and improve digestion.

Practical Tips for a Heart-Healthy Diet

Plan balanced meals: Aim to include lean proteins, whole grains, and plenty of colorful produce in every meal.
Read nutrition labels: Be mindful of hidden sodium and unhealthy fats in processed foods.
Cook at home: Preparing meals from scratch allows for better control over ingredients and portion sizes.