Acute Gastritis Diet: Foods to Avoid and What to Eat

When suffering from acute gastritis, it's essential to make dietary adjustments to reduce irritation and support healing. Proper food choices can significantly impact recovery time and symptom relief. Below are the key dietary recommendations for managing acute gastritis:

1. Avoid Raw, Cold, and Spicy Foods

Consuming raw, cold, or spicy foods can worsen inflammation and irritate the stomach lining. Examples include hot peppers, icy drinks, and raw vegetables. Once symptoms begin to improve, these foods can be gradually reintroduced in mild forms.

2. Stay Away from Strong Tea and Coffee

Caffeinated beverages like coffee and strong tea can stimulate excess stomach acid production, which is a primary factor in gastritis. Acidic environments delay healing and increase discomfort. Opt for herbal teas or warm water instead.

3. Limit High-Sugar Foods

Excessive sugar intake may also trigger increased gastric acid secretion, worsening symptoms of acute gastritis. Avoid desserts, sugary snacks, and sweetened beverages during the acute phase to prevent further irritation.

4. Avoid Hard-to-Digest Foods and Stimulants

Foods such as whole grains, fibrous vegetables, and tough meats can be difficult for the stomach to process during an inflammatory episode. Additionally, smoking and alcohol consumption should be avoided entirely, as they can slow down the healing process and aggravate the stomach lining.

Better Food Choices During Acute Gastritis

Select bland, easily digestible foods that are gentle on the stomach. Refined grains like white rice, noodles, and steamed buns are excellent options. Fermented flour products such as steamed buns and dumplings are particularly beneficial, as they are soft, easy to digest, and less likely to cause irritation.

By following these dietary guidelines, you can help your stomach heal more quickly and avoid unnecessary discomfort during an episode of acute gastritis. Always consult with a healthcare professional if symptoms persist or worsen.