Eggs and Coronary Heart Disease: What You Need to Know

Individuals with coronary heart disease (CHD) can still enjoy eggs, but it's important to be mindful of yolk consumption. Research has shown that egg yolks contain a significant amount of cholesterol. Excessive intake of yolks may elevate cholesterol levels in patients with CHD, which can worsen their condition.

Why Cholesterol Matters for CHD Patients

Low-density lipoprotein cholesterol (LDL-C), often referred to as "bad cholesterol," plays a key role in the progression of coronary artery disease. When LDL-C levels rise, it contributes to the development and worsening of atherosclerosis—the buildup of plaque in the arteries. This plaque forms beneath the damaged endothelial lining of coronary arteries, leading to narrowing or even complete blockage over time.

The Role of Statins in Managing CHD

To combat this, many patients are prescribed statins, which are highly effective at lowering LDL-C levels. These medications help slow the progression of atherosclerosis and are often required for long-term or even lifelong management of CHD.

Dietary Recommendations for Heart Health

Adopting a heart-healthy diet is crucial. This includes reducing intake of saturated fats and cholesterol, particularly from sources like egg yolks. A low-salt, low-fat diet is generally recommended to support cardiovascular health and reduce strain on the heart.

In addition to dietary changes, regular monitoring of lipid levels—especially LDL-C—is essential. Routine check-ups allow for early detection of any changes and enable timely adjustments to treatment plans.

By making informed dietary choices and adhering to medical advice, individuals with coronary heart disease can better manage their condition and improve their overall quality of life.