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The Best Exercise Guidelines for Angina Patients

If you have been diagnosed with angina or coronary artery disease, especially after procedures like stenting or bypass surgery, doctors often recommend a structured exercise program to improve heart health and overall well-being.

Why Professional Guidance Is Important

It's highly advised to visit a specialized cardiac rehabilitation clinic or a rehabilitation department where a cardiologist can provide a personalized exercise prescription. Before starting any exercise regimen, patients typically undergo a cardiopulmonary assessment to determine their physical capacity and ensure safety during physical activity.

Recommended Types of Exercise

Moderate-intensity aerobic exercises are generally considered most beneficial for individuals with angina. These include activities such as brisk walking, jogging, swimming, or participating in low-impact aerobics classes. The specific type and intensity of exercise should be tailored to the individual's heart function and overall health condition.

Exercise Frequency and Duration

For optimal results, it is recommended to engage in physical activity at least five days a week, with each session lasting no less than 30 minutes. The goal is to achieve light perspiration without overexertion. Consistency is key, and patients should aim to make exercise a regular part of their lifestyle.

Listening to Your Body

It's crucial to understand your limits. If chest pain or discomfort occurs during exercise, it's important to stop immediately and rest. This could be a sign that the heart is under stress, and pushing through could be dangerous.

Medical Evaluation Before Exercising

Before beginning any exercise program, patients should consult with a cardiologist to check for any significant areas of ischemia (reduced blood flow to the heart). If such issues are present, they should be addressed medically before resuming physical activity. Adjustments to the exercise plan may be necessary to ensure safety and effectiveness.

WildGoose2025-07-31 11:33:53
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