The Benefits and Functions of Multivitamins

Vitamins mainly include vitamin A, B-complex vitamins, vitamin C, vitamin D, vitamin E, and vitamin K, each with distinct benefits and functions.

1. Vitamin A: The Anti-Dry Eye Vitamin
As a fat-soluble vitamin, vitamin A acts as an antioxidant and helps improve age spots, acne, and pustules.

2. Vitamin B: The Metabolism Booster
The B-complex group (B1, B2, B6, B12, etc.) consists of water-soluble vitamins that support metabolism, stabilize appetite, and protect vision.

3. Vitamin C: The Immunity Enhancer
This water-soluble vitamin helps eliminate free radicals, detoxify the body, promote antibody formation, and prevent scurvy.

4. Vitamin D: The Bone Strengthener
Also known as calciferol or the anti-rickets vitamin, this fat-soluble nutrient enhances calcium absorption and utilization, aiding in the treatment of rickets.

5. Vitamin E: The Anti-Aging Antioxidant
With its fat-soluble properties, vitamin E fights aging, boosts immunity, scavenges free radicals, regulates endocrine function, and supports sex hormone synthesis.

6. Vitamin K: The Blood Clotting Regulator
This fat-soluble "coagulation vitamin" promotes normal blood clotting and reduces excessive menstrual bleeding.

Maintaining a balanced and varied diet ensures adequate intake of these essential nutrients for optimal health.