Angina Relief: Why Massage Isn't the Solution and What to Do Instead

Angina is a serious condition that should not be treated with massage or alternative therapies. It typically presents as a crushing, squeezing, or tightness in the center of the chest, often described as a heavy weight or pressure. This discomfort can radiate to the back, neck, jaw, throat, or left arm. Some individuals may experience a sensation of throat tightness or difficulty swallowing, and symptoms generally last around five minutes before subsiding with rest.

Immediate Steps to Take During an Angina Episode

If you suspect you're experiencing angina, it's crucial to stop all physical activity immediately and sit or lie down in a comfortable position. Stress and exertion can worsen symptoms, so staying calm is essential. If you have been prescribed nitroglycerin or heart-saving medications like quick-relief pills, place one under your tongue right away and wait for the effects.

When Medication and Rest Help

In most cases, angina symptoms will ease within a few minutes after taking prescribed medication and resting. However, even if the pain subsides, it's important to schedule a follow-up appointment with a cardiologist to assess your heart health. Angina is often a sign of underlying coronary artery disease and should never be ignored, even if it seems to resolve on its own.

What to Do If Symptoms Persist

If the discomfort doesn't go away after taking your medication or after several minutes of rest, consider this a medical emergency. You may be experiencing a heart attack (myocardial infarction), which requires immediate professional care. Call emergency services (such as 911 or 120) without delay and wait for help to arrive. Do not attempt to drive yourself to the hospital.

Why Massage Is Not Recommended for Angina

While massage can be beneficial for general relaxation and muscle tension, it is not a treatment for angina or any form of cardiac-related chest pain. Attempting to use massage during an angina episode could delay critical care and lead to more severe complications. Always rely on medical advice and prescribed treatments when managing heart-related symptoms.